Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.
The holiday season isn’t always joyful for those struggling with disordered eating and body image issues. Read this anti-diet guide to surviving the holidays to find out how everyone can have a joyful holiday season this year.
Learn how to Make Peace with Food, the third principle of Intuitive Eating, an anti-diet approach to health.
As a new year approaches, don’t let diet culture dictate your health goals this year. Learn how to set anti-diet New Year’s resolutions.
Learn how to Honor Your Hunger, the second principle of Intuitive Eating, an anti-diet approach to health.
Learn how to Reject the Diet Mentality, the first principle of Intuitive Eating, an anti-diet approach to health.
Looking for fun anti-diet buttons or magnets? Check out the newest anti-diet merch in the store!
Looking for a sticker for your Intuitive Eating journey? This All Foods Fit sticker is the perfect addition.
The Intuitive Eating hunger scale is a tool that can be used when practicing Intuitive Eating, an anti-diet approach to health.
Looking for body positive gift ideas? You’re in the right place! Check out the best-selling, body positive items from my store.
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