Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body positivity and all things anti-diet
Category

Eating Disorders

The Importance of Eating Disorder Awareness

As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.

Orthorexia Recovery – When Pursuing Health Becomes Unhealthy

Orthorexia is a condition that involves obsessive behavior around healthy eating. Orthorexia recovery entails identifying food rules, practicing Intuitive Eating, and seeking resources from eating disorder organizations.

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