The history of diet culture: from ancient fasting to modern weight-loss trends, society’s obsession with thinness keeps evolving.

Most fad diets fail because diets don’t work. If they did, we wouldn’t keep needing new ones. The weight loss industry thrives on repeat customers, selling short-term fixes that fail long-term. The problem isn’t you; it’s the diet.

The holiday season isn’t always joyful for those struggling with disordered eating and body image issues. Read this anti-diet guide to surviving the holidays to find out how everyone can have a joyful holiday season this year.

As a new year approaches, don’t let diet culture dictate your health goals this year. Learn how to set anti-diet New Year’s resolutions.

The anti-diet movement strives to fight the beliefs and viewpoints of diet culture. A common misconception is that anti-diet is anti-health.

Fad diets promote quick results and weight loss with a side of disordered eating. Knowing how to spot a fad diet is important to our health.

Learning to unfollow social media pages, identify fad diets, and nourish the body are all important parts of being a diet culture dropout.

8 reasons why toxic diet culture is harmful, from disordered eating to unsustainable health practices to faux happiness.

This blog isn’t about why I’ve lost my passion as a dietitian or how I don’t care about nutrition anymore, because those two statements aren’t true. I enjoy being a dietitian, but it’s not all sunshine and rainbows. There are… Continue Reading →