Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body positivity and all things anti-diet
At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.
8 reasons why toxic diet culture is harmful, from disordered eating to unsustainable health practices to faux happiness.
This blog isn’t about why I’ve lost my passion as a dietitian or how I don’t care about nutrition anymore, because those two statements aren’t true. I enjoy being a dietitian, but it’s not all sunshine and rainbows. There are… Continue Reading →
One Word: Tired If I had to use only one word to describe Hashimoto’s it would be tired. If Hashimoto’s has taught me anything, it’s taught me a whole new meaning of the word tired. Do you ever feel so… Continue Reading →
My husband’s birthday is next week, which means I’ve been thinking about birthday ideas for a while now. This also means that I’ve been thinking about how grateful I am to call him my husband, which inspired me to write… Continue Reading →
Since I started this blog, I’ve wanted to write about life with Hashimoto’s Thyroiditis. So I’m finally doing it and I’ve decided to start a blog series called Life with Hashimoto’s, where I will talk about the ups and downs… Continue Reading →
This is my manuscript for my graduate school research project. I hope you enjoy it!
Read this blog to determine whether or not you think BMI is an accurate indicator of health!
Get to know Rachel, the owner of Thoughtful Nutrition and a registered dietitian passionate about Intuitive Eating, HAES, body positivity, and all things anti-diet.
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