As an anti-diet dietitian, I advocate for a non-restrictive approach to health that prioritizes mental and physical well-being. It’s about embracing Intuitive Eating, joyful movement, and a positive relationship with food and body, without the rigid rules and shame that diet culture promotes.

Diet culture pushes endless rules about food, creating guilt and confusion. In this article, we’re exposing 5 more bogus food rules and sharing a healthier, more flexible approach to eating that truly honors your body’s needs.

The average woman spends 17 years dieting, but for what? Dieting sucks and steals time, joy, and self-worth, keeping us stuck in a cycle that doesn’t work. It’s time to break free and start truly living.

The history of diet culture: from ancient fasting to modern weight-loss trends, society’s obsession with thinness keeps evolving.

Most fad diets fail because diets don’t work. If they did, we wouldn’t keep needing new ones. The weight loss industry thrives on repeat customers, selling short-term fixes that fail long-term. The problem isn’t you; it’s the diet.

The holiday season isn’t always joyful for those struggling with disordered eating and body image issues. Read this anti-diet guide to surviving the holidays to find out how everyone can have a joyful holiday season this year.