Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Read along as an anti-diet dietitian reviews meal kit delivery services, an easy way to make nutrition simple. First up, HelloFresh!
Individuals of every size can experience body shaming. In order to end this, it’s crucial to discover what causes body shaming.
America’s protein obsession has caused a lack of understanding in regard to nutrition. This is leading to a deficiency in other nutrients.
The effects of weight stigma can be seen in healthcare settings where patients avoid appointments and don’t receive proper treatment.
Looking for a sticker for your food freedom journey? This Food Freedom Forever sticker is the perfect addition.
As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.
Growing a SCOBY (symbiotic culture of yeast and bacteria) is the first step in making kombucha from scratch.
If body positivity is about learning to love your body, then body neutrality is about learning to simply accept your body.
The anti-diet movement strives to fight the beliefs and viewpoints of diet culture. A common misconception is that anti-diet is anti-health.
A study demonstrates the possibly powerful combination of Intuitive Eating and yoga. This combo could have a positive impact on body image, among many other benefits.
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