Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
The holiday season isn’t always joyful for those struggling with disordered eating and body image issues. Read this anti-diet guide to surviving the holidays to find out how everyone can have a joyful holiday season this year.
Learn how to Make Peace with Food, the third principle of Intuitive Eating, an anti-diet approach to health.
As a new year approaches, don’t let diet culture dictate your health goals this year. Learn how to set anti-diet New Year’s resolutions.
Learn how to Honor Your Hunger, the second principle of Intuitive Eating, an anti-diet approach to health.
Learn how to Reject the Diet Mentality, the first principle of Intuitive Eating, an anti-diet approach to health.
Looking for fun anti-diet buttons or magnets? Check out the newest anti-diet merch in the store!
The Intuitive Eating hunger scale is a tool that can be used when practicing Intuitive Eating, an anti-diet approach to health.
Looking for body positive gift ideas? You’re in the right place! Check out the best-selling, body positive items from my store.
Looking for a great way to spread the body positive message? Check out this All Bodies Are Good Bodies coffee mug!
Read along as an anti-diet dietitian reviews meal kit delivery services, an easy way to make nutrition simple. Next up, Purple Carrot!
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